SAFEGUARDING ONESELF FOR OLDER ADULTS: MAKING SURE SAFETY AND SECURITY AND REMAINING PHYSICALLY ENGAGED IN LATER LIFE

Safeguarding Oneself For Older Adults: Making Sure Safety And Security And Remaining Physically Engaged In Later Life

Uploaded By-Crosby CastanedaKeep safe and energetic in your gold years by learning self-defense. Improve your health, toughness, and equilibrium through sensible techniques. Strike prone locations, technique awareness, and master fundamental actions. Integrate self-defense into your regimen by focusing on method, examining daily, and staying consci

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